A well-structured practice can always benefit from good feedback. However, feedback can sometimes have an adverse effect if not used appropriately. What we are aiming for in physical culture is…
If you do physical culture, there is a time early on when the practice doesn’t feel new anymore. You felt like you made gains in your first few practices because…
When you first start practicing physical culture it can be a bit disorienting. A movement will feel easy until you suddenly lose your balance. A pose will feel relaxing until…
Newcomers rarely fail for lack of effort. The greater challenge is consistency. Physical culture is a practice of adaptation, and that adaptation occurs through consistent return. If we return to…